FOR 3 DAYS diet, fast weight loss.
Morning: A dish of yogurt, 200 ml or 100 g fat-free milk, cheese or 1 egg white. 1 piece of fruit (fruit juice should not be), sugar-free hot drink.
Lunch: 150 grams of meat or fish, 200 g, 200 g of vegetables (lettuce, tomato, carrot, cucumber, chicory, cauliflower or vegetable dish) with 10 g olive oil.
Dinner: 150 grams 200 grams of meat or fish. (200 g steamed fish, 1 box of smoked salmon, tuna or 3-4 pieces) 200 g of vegetables (mushrooms, turnip root, celery, green or red peppers, zucchini, spinach, )
Spring diet
Spring diet
Nutrition and Diet Expert: Banu Earnings
Spring diet suggestions
Skin Beauty
Not everyone who starts the frenzy of approaching the summer weight loss. Seasonal changes in metabolism caused by ups and downs, but also affects the lymph navigation, and mental health. Mental health is also affected due to changes in the eating habits. Getting spring fever. Weakening of the immune system, especially in the spring. Accordingly, the reluctance, weakness, insomnia, and fatigue is felt. This willingness to diet to reduce psychology. The weakening of the immune system, slows down metabolism. Body to take self-protection system,
leads to a reduction in enerjitüketimi. The body, causing blisters.
Spend the summer in the spring season, the transition to a healthy and productive for sure we can fit;
To make your day and your metabolism works best breakfast nonparticipants must weight. Start your day with a good breakfast and diet will protect you and your resistance will provide the feasibility of the diet. Bread and cheese, eggs should be eaten because the eggs do 3 days a week, as well as amino acids that produce energy.
To run your metabolism, even shut the day, from 2.5 to 3 liters of water consumed. Water boosts the immune system. Speeds up the metabolism in the body is disposed swellings may occur. Fats from the body to be discarded. Not drinking enough water creates fatigue and reluctance.
I suggest you take the time to chew more than enough time for dinner. So you get more taste foods you eat and will get rid of excessive eating.
I suggest you to remember to exercise, you make your metabolism to speed up the next exercise will cause a decrease in your appetite after a few days. But you need to pay attention to weight while exercising, try to spot.
If you start to burn fat weight by blocking the body will cause the muscle to make. The aim should be to speed up your metabolism, diet, doing exercise together. With warm weather in the spring, try not to walk in a long time.
To do this, we suggest a 45-minute walk or swimming for 30 minutes, you go to the gym for 30 minutes + 15 minutes of walking will be enough to work with leg and arm movements.
My suggestion to you is to dodge krizlerinizi snack, you constantly feel the need of eating meals in stuffing herself and constantly increase the number of 7, 8, 9, such as meals. Nutrition and metabolism, as well as you can run this way "can eat constantly" give a sense of where you can relax. I suggest that frequent meals to keep your portion small.
I suggest you leave the range 1.5-2 hours between meals to digest the food you eat because 1.5 to 2 hours. On the other hand, this system will provide the balance of blood sugar in the body will also provide fast you weaker.
White flour, cakes, corn, sugar, honey, potatoes, pasta, I suggest you eat carefully as acıktıran foods, these foods alone is caused by an abrupt rise in blood sugar metabolism will slow down. I want to say that the food is not to your diet completely, next to the milk, yogurt, buttermilk sure you're eating food-like protein.
Pastry + yoghurt
+1 Cup milk cake
Please note that a clear case of influenza infections in the spring semester. For this diet, high in vitamin C, kiwi, orange, pepper, parsley, green salad to eat with care. Also you should get 1,000 mg a day of vitamin C supplements.
Carbohydrate foods such as pasta and bulgur eat lunch only. We want to eat potato crusted potatoes instead.
Evening meal of meat, poultry, fish protein foods consumed. Make sure that you receive quality protein foods in your diet. Especially meat, poultry, and fish eat different days. Be careful when doing this distribution, a fish of the day, chicken the other day, the more careful the next day to eat meat
To meet the need for blood sugar control and sugar between meals consumed fruits, yogurt, fruit, such as milk protein is useful to take with food. Most important for the control of blood glucose and vitamin values kiwi fruits, apple, strawberry, orange, pear is preferable.
Especially vegetables, fruits, whole wheat and multi-grain bread employs bowels. That we will most preferred vegetables and tough which bowel movements, broccoli, brussels sprouts, cauliflower and carrots can be counted.
Toplamaması should not take extra salt to the water body.
Change your diet to prevent the accumulation of water in the body, depending on the weather more parsley, onion, lettuce, peppers, bananas, and be sure to eat arugula.
Some beverages also recommend to pay attention to. Excessive coffee drinking, over-consume acidic drinks (cola, other acidic beverages) causes stress. This negative effect to lose weight. On the other hand consume a lot of these drinks is caused by blood sugar imbalance, excess will cause you eat. Also in liver tiring. Be careful, I suggest you log a maximum of 2 cup of coffee will keep.
My suggestion for speeding up your metabolism, whole wheat bread, rye bread, multi-grain bread instead. Lentils, beans, raw carrots, meat, fish, chicken, oatmeal with milk for breakfast, milk, yogurt also speed up your metabolism.
Also you want to eat chocolate (2 times per week), you should choose black chocolate.
2'şer glass of wine you can drink 2 times per week.
I recommend to pay attention to diet, sleep in your layout, insomnia is caused by excessive tension and crisis of over-eating. Because when you're sleep-deprived tenseness will increase your metabolism will slow down. The opposite can also slow down your metabolism. Excessive sleep your metabolism slows yakımınızı reduce calories. My suggestion is ideal for regular operation of the metabolism of sleep 7-8 hours per day.
I suggest that you avoid long-term shock diets. Saldırmanıza diets over a period of time will result in shock after the meals. Such diets provide as soon as possible will result in the repurchase of all the weight quickly.
SAMPLE MENU:
MORNING:
50 g cheese
2 slices of multigrain bread
Eggs 3 days a week
SEARCH: 1 orange or 1 apple
LUNCH:
2 times per week: Bulgur pilaf or pasta
5 times per week: 1 cup of vegetables (carrots, broccoli, Brussels sprouts mixture or you can choose one of them.)
1 bowl yogurt
1 slice of bread
SEARCH: 1 Bagels toast or 1 or 1 or 1 orange or 1 apple edible banana.
EVENING: 350 gr fish (tuna, trout, salmon, bluefish)
Or 200 grams of meat (5 Meatballs) as
Or 200 g chicken (one breast) as
Salad
GOING TO BED: 1 Orange + 1 apple
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