One of the biggest problems of our time is perhaps the most weight. but how did a 5 day weight in a healthy way vede zayıflanılır verlir how? Most of the list of diet is not healthy, effective weight loss methods söyleniyor.bizlerde page ported investigated and 5 days.
5 day diet weakens
5 day diet weakens the "Jersey enter, stay in shape" diet, you first need to follow to be taken any more weight includes four stages.
Typically, this diet regime practitioners enter on weekdays, weekends free feed. Ideal weight falls to 2 pounds a week until this regime is aimed at inflicting apply. This diet, eating habits, and then organize them into a lifestyle that aims to convert. The main target is to make a permanent weight loss point. Get in shape, stay in shape diet for 5 days, apply immediately after deciding to weaken. Another feature of this regime, being flexible. So you can divide it into three main meal meals meals by 6 search.
2 pounds a week
5-day "Jersey Come in, Stay in Shape" by following the diet and exercising regularly, you can lose weight every week 2. After you apply this regime for a month, giving the following advice to avoid getting back to you to comply with their weight and have the benefit of:
• low-fat or fat-free milk instead of whole milk to drink instead.
• When shopping on the low-fat yoghurts to choose.
• Do not use mayonnaise, sauces or salads.
• low-fat white cheese instead of cheddar and goat cheese instead.
• boiled or grilled foods instead of fried ones prefer.
• Eat fish and chicken instead of red meat.
• Stay away from foods rich and creamy sauce. You can eat once a week, on condition that you feel very wanted.
• at least half an hour of exercise four days a week, or take a walk
Get in shape, stay in shape diet
Breakfasts
1 choice - 1 cup milk, 1 cup fruit juice, 1 medium banana.
2 choice - 1 cup cornflakes with milk, 1 small slice of cheese, 1 apple.
3 option - one hard-boiled egg, 1 slice of toast with jam, 1 cup fruit yogurt
4 option - Half of fresh grapefruit, 1 teaspoon honey, 1 slice of toast, 1 matchbox-sized white cheese.
5 choice - 1 slice wholemeal bread, 1 teaspoon butter, 1 teaspoon marmalade, 1 cup apple juice or orange juice.
6 choice - 1 cup of hot cocoa made with milk and 3 teaspoons of cocoa, two biscuits and two teaspoons of cream cheese diet.
Lunch
1 choice - 1 tomato, 50 g. Dardanel tuna, 1 teaspoon mayonnaise, 1 tablespoon of boiled corn, lettuce, 1 cucumber, 1 tablespoon of olive oil and lemon salad prepared. Ardırdan 1 medium banana.
2 choice - 2 thin slices bread, 2 teaspoons butter, 2 slices of cheese and 1 cup of orange juice and apple next to the pre-packaged sandwiches.
3 choice - 1 cup tomato or mixed vegetable soup, cream cheese on one slice of toast plowed, 1 slice watermelon.
4 option - one hard-boiled eggs, 1 cup fat-free green salad, 50 g. boiled chicken meat, 1 orange.
5 choice - 1 cup yogurt soup (3 spoons of boiled rice porridge, 3 tablespoons yogurt and a little hot water added to the mix, sprinkle on the mint.) two pieces of grilled meat, cold cuts, chopped 1 cup cucumber and tomatoes.
6 option - Fish schnitzel (the insertion of two medium-sized fish fillet slightly fry bread flour), 1 cup salad season, one bunch of grapes.
7 options - 80 gr. chicken meat, 30 g. celery, lettuce and chicken salad prepared with a tablespoon of olive oil, 1 slice of bread, 1 pear.
8 option - one plate of spaghetti with tomato (30 gr. spaghetti pasta to boil, fry in oil on the other side of a tea plate sliced onion and chopped tomato sauce on the Make, pour over pasta), 1 cup buttermilk.
9 choice - Grilled roast 60 gr. Hamburger meat, cold cuts, chopped 1 cup tomato and cucumber, 1 apple.
10th choice - 1 cup of tomato soup, 1 cup cabbage salad (50 gr. radishes, 140 gr. red cabbage, lettuce and 1 tablespoon of olive oil and prepare), 1 slice of wholemeal bread.
Dinner
1 choice - 1 cup lentil soup, 100 gr. boiled chicken, 1 cup of boiled vegetables, a ball of vanilla ice cream.
2 option - one next to the three pieces of boiled sausage, boiled potatoes, green onions and parsley prepared potato salad, 1 cup fruit yogurt.
3 choice - 1 cup of tomato soup, 3 pieces of succulent stuffed zucchini, 1 cup fruit salad.
4 choice - 1 cup fat-free pasta, two pieces of grilled fish, two top fruit ice cream.
5 choice - 2 eggs, 100 g of boiled mushrooms, some cheese, parsley and mushroom omelet prepared with margarine, 1 cup buttermilk, 1 apple.
6 choice - 1 cup of vegetable soup, three meatballs, 1 cup carrots, salad, 1 peach.
7 choice - 1 cup scrambled (2 small tomatoes, 1 egg, 1 pinch black pepper 1 green bell pepper, and prepare), 1 slice of toast, 1 cup yogurt.
8 options - 80 gr. poached trout, and the next one medium-sized boiled potatoes 1 cup grated carrots.
9 choice - 1 cup tuna pasta (1 cup cooked pasta on the 20 gr. fresh tor fish, one of a handful of tomatoes and chopped parsley), 1 banana.
10th choice - 1 cup cheese and potato salad (100 g. boiled potatoes, 1 clove of garlic, 10 g. language cheese, curly parsley and 1 tablespoon of olive oil and prepare), 2 grissini, 1 orange.
We hope this list is useful if your diet and you can lose weight in a healthy way
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