MELTING BELLY and lumbar region

MELTING BELLY and lumbar region
We provide 3 times a week, especially in the belly and waist area, a special program will give thinning. But first me emphasize the following point: not only the full weight of the diet. Must be accompanied by special training and some special herbal menus. Follow this program for 3 weeks, at the end of the 21st day, you will see a great amazement thinning.
Shuttling


Lot adjacent to the knees and soles of the feet parallel to each other showing two hands to put the neck with fast speed, we often staccato movements and sore stomachs are making the move up in the morning and in the evening once fifties. This movement strengthens the muscles, especially in the abdominal fatty tissue, stimulates and helps to burn fat.

Moving sticks

Our roots in this movement took a stick nape spend two hands. Feet firmly on the ground by pressing left and right rapidly onward more rapidly rotating hip movements in a few minutes doing this. This shaping of the muscles on the side of the abdomen, and the core melts move.

The shuttle to the lumbar muscles


Folded arms on one side, the other side with knees slightly bent, and mass movements are often trying to zoom. We strive to make up this movement can stand a few minutes. Then on the other side changing our feet and folded arms. This movement toward the side of the abdomen is useful to run the muscles.

Eat them only days of the week

Wake up: 1 cup warm honey lemon juice (half a teaspoon of honey into, will be put 10 drops of lemon).

Morning sports: 35 - 40 minute brisk walk. Try to take plenty of sweat. Sport for 15-20 minutes, then as in the photograph.

Shower: Raw silk purse, or 5 minutes, brush with a washcloth as the belly, thighs, buttocks, waist hardly be brushed. 5 minutes until the sesame oil, thyme oil, rosemary oil, lemon balm oil and massage into the same area.

Breakfast: 1 shelled green apple, 1 hard peach

Search: 2 fingers eat cheese fresh language.

Lunch: 1 serving grilled chicken (skinless), plenty of green salad with rocket (green onions).

Search (15:00 hours): 3-4 graham crackers

Search (17:30 pm): 1 green apple.

Dinner: 4-5 tablespoons olive oil, beans (low fat), 1 slice whole-grain bread, seasonal salad.

Nights: 1 cup of warm light milk with cinnamon sugar. 3-4 cups of fennel tea, green tea, corn silk, cherry, avocado leaf tea to drink the mixture.

Prohibitions

* Starchy, sugary drinks

* Roast

* Animal fats (butter, cream, fat deli, egg yolks, fatty dairy products, fatty meats, chicken - fish skin, full-fat milk)

* Alcohol (especially beer)

* White flour,

* White sugar

* Birth control pills

* Excessive daytime sleepiness

* Chocolate

* Oil cookies

* Chips

Slimming tea, drop your hands

1-2 pieces for a cup of avocado leaves, 1 teaspoon green tea, a small handful of cherries and corn silk, 1 teaspoon fennel seeds and gently boil for 1-2 minutes and then just be left to infuse for 3-4 minutes. Be added after the sugar or sweetener to drink only a very thin slice of lemon. Then you can drink a little food. Dinner is eaten as soon as possible. In the morning when you wake up early to accelerate metabolism is important because early in the morning, sport, revive body in motion.

Side crunches

Perhaps the most useful for the side muscles and lower back muscles that move. Right before the yacht. Değercesine right ear closer to the top of the right hand. Place your left elbow with your left hand on the left side of your waist. Gently take hold of the muscles of your waist to the right of your left hand. Bring the right arm and right leg rapidly toward each other. Repeat 60 times.

Popo movement

Put your knee on the left before you go to bed straight with your feet up kayırabildiğiniz Lift up your feet in a comfortable way down. In the meantime, do not bend your knee more. Then do the same on the basis of the movement on the right knee again. This movement, at least try not to make 30-40-times. Reduces fat tissue in and around the butt.

Stretching from side to side

This movement will stand tall as hazıroldaki ago. Esneyebildiğiniz then quickly left and right until the esneyeceksiniz without dikliğinizi. At least try not to make three or four minutes quickly. Dizziness, is also suitable for very high blood pressure may not move first.

Weight of not being the golden rules

* Start early in the day, do not sleep more than 7-8 hours, do not stay in bed after waking up.

* Use the stairs instead of the elevator, try to walk fast pace.

* 4-5 days a week exercise, gymnastics prefer active rather than passive gymnastics.

* Spend time with people active and moving, you'll move.

* Make plans for the weekends always active.

* Try to allocate more time to stand and walk.

* Do not use your children to take to bring something, you take it.

Watch more than half an hour per day, W *.

* Eat small, frequent meals, do not jump.

* Hunger is always to suppress a sense of cucumbers, tomatoes, lettuce, low-calorie foods, such as preference.

* Eat fruits and vegetables every day.

* Meals are small, the large plates for salads, use oil-free.

* During the meal, reading newspapers, watching TV do not do such things.




those who want to quickly melt the core, let him eat plenty of fat-free yogurt! In a study conducted in the United States'', low-calorie option adds regimes yogurt and nonfat yogurt eating three meals a day extreme overweight, compared to 22 per cent more weight than those practicing a diet yoghurt, and they were 61 percent more fat burned. Yogurt eaters also appeared abdominal areas burned 81 percent more fat.

The University of Tennessee study participants'' Dr. Ndeki. Michael Zemel, yogurt eaters and the average weight loss of seven pounds as well as the muscles thin out with more than twice as much protecting others, he said.

Dr. Zemel, maintaining muscle mass, those with diets is an important issue, said: "The important thing is to burn fat, not muscle. Muscles helps to burn calories, but you also lose some muscle mass when weight. However, the best solution is a diet mainly of calcium and protein, ie, yogurt "he said. The research will be published in the April issue of the International Journal of Obesity''.
'' In the meantime, the studies conducted in Japan, it corrects the yogurt bad breath, tartar and gingivitis naturally prevented revealed. 80 percent of those who eat a serving of yogurt a day for six weeks,'' when the breath odor causing decreased levels of hydrogen sulfide.