Lovers Diet

Lovers Diet

Women / weekdays

morning: 1 slice beyazpeynir, 1 slice of bread, tomato, cucumber, pepper, and sugar-free tea.
Lunch: 150 gr. meat, poultry, or 200 gr. grilled fish, salads (1 tbsp olive oil and lemon).
Afternoon: 1 shelled apples.
Geometry: Mixed seasonal salad in addition to what they eat by noon.
Night: 2 servings of fruit.
Unlike men, women at 2 slices of bread mornings on weekdays, noon-menu in addition to one slice of bread, 1 single skimmed toast and unsweetened tea afternoons, evenings with dinner can eat one slice of bread.

Women / Saturday

morning: 5 tbsp corn flakes, 1 cup of milk.
Lunch: 1 slice veggie pizza and 1 cup buttermilk. 1 medium veggie pizza shareable partners.
Afternoon: 1 serving thin-crust sweet fruity partners to share.
Parts: 1 serving grilled meat, chicken or fish and salad.
Night: 2 servings of fruit.
Men's 6 in the morning on Saturday lunch time eating cereal spoon you can eat 2 slices veggie pizza. In addition to the five women, spoon vegetables for dinner you can eat.

On the market for women

morning: two slices of bread, two slices of cheese, 1 boiled egg or scrambled eggs, tomato, cucumber, pepper, 1 tsp honey 1 tsp or 5 olives with cream, sugar-free tea.
Lunch: Tuna Salad.
Afternoon: lean toast, buttermilk.
Parts: 1 serving grilled meat, chicken or fish, salad and one glass of red wine. (1 serving milk instead of wine, honey share your partner.)

On the market for men
morning: there are women, as distinct from the four slices of bread.

Option: In addition to the menu, can drink 2 glasses of red wine