melting behavior belly, hips melting, melting hip exercises BELLY DIET erythem

melting behavior belly, hips melting, melting hip exercises
BELLY DIET erythema
Post your inability to be still in the form requested by many people complaining. Some people even wants a little zayifladiysa places (belly, waist, hips) observing the complains. Most people, even more than the normal diet programs face in person examines weakened. But many areas of thinning is not overly greasy.
We three weeks, especially in the waist area of ​​the belly-thinning'm going to give a special program will also help. But first me emphasize the following point: I just would not be complete attenuation of diet. Must be accompanied by special training and some special herbal menus. Follow this program for 3 weeks, the 21st will see the end of the day müthis thinning amazement.
Shuttling
Bases adjacent to our knees and my feet parallel to each other way back of the neck to put two hands showing the location of fast speed, my stomach hurts frequently and staccato movements are making the move up in the morning and in the evening once fifties. This movement strengthens the muscles, especially in the abdominal region, fat tissue and stimulates the breakdown of fats, helps.
Moving sticks

Our roots in this movement it away in the back of the neck is a bat spend two hands. Our feet firmly on the ground rapidly pressing left and right turning more than a few minutes into the hips making the move swiftly onward. Shaping the tummy muscles on the side of the hub, this move allows melting.
The shuttle to the waist muscles

Folded arms on one side, the other side is twisted towards the knees slightly, and often we work closer and mass movements. We try to do as much as I could stand a few minutes of this movement. Then the other side changing our feet and folded arms. It is useful to run the muscles that move the right side of the ilium.
Eat them only days of the week


Wake up: 1 cup warm honey lemon juice (half a teaspoon of honey into, will be put 10 drops of lemon).
Morning sports: 35 - 40 minutes of brisk walk. Try to take plenty of sweat. Then 15-20 minute sports like on the picture.