One of the biggest problems women thick legs and baldırlar.peki perhaps, but how we transcend this problem. So how melt leg calf. Available in many diet program, but to make sport elbetteb güzleide our opinion. In this context, and we are adding our blog illustrated the movements of the leg and calf melting. Comments from these movements that often it worked. If you have health problems, but of course the doctors refer to those skilled in this movement before.
Our legs extending laterally as in the picture. 90 degrees to the left on the bottom of büküyoruz where you're facing your legs. We remove the supernatant as your legs facing the floor. Bakshi fingertips anywhere. Each session during the first week of 3 × 10
4 × 15 2 weeks in the process of
During the third week of 5 × 20
The benefit: Hip some of us have inner and outer surface of the leg strengthens the sagging is prevented. Bacağımızda feel a tightness. We have an athletic leg.
Legs in position, then one needs to stand in its infancy,
In our series we put into the ground hard. kaldırıyoruz.çok your legs up and down, the other is not difficult, but a small number of very useful hareket.Set önemli.Sayıya said before, according to GBI comment.
During the first week of 3 × 10
4 × 15 2 weeks in the process of
During the third week of 5 × 20
Toe heels were doing this exercise should be facing upwards into the sky. Take care to keep your waist to show a completely flat backs. The strain on your leg as tightly as possible to keep the hips lift the hands up and down your legs move, we do not almalıyız.Her support arm dirseklerimizle breathe regularly.
Tighten our region we have a measure of hip selülit'e
Lie down on your back, legs up in the form of the right knee to your location
Bend the base must be in place kaldırmamalıyız six feet. Remove by pushing the hips, and lower our backs in the near Kalçamıza tutmalıyız.Topuklarımızla.
During the first week of 3 × 10
4 × 15 2 weeks in the process of
During the third week of 5 × 20
This exercise should keep in mind when applying at our backs and shoulders up and down the upper part of the thigh muscles and abdominal muscles while exercising sıkmalıyız. Should not open up, trying to get between the knees should be united. Then again, not after completing the rest of each session. Breathe regularly.
This movement can run intensive tightens hips.
Extend one leg stretched back as apalama Get crawling position and
Pry up. Replace the leg at the end of each series.
During the first week of 3 × 10
4 × 15 2 weeks in the process of
During the third week of 5 × 20
Where possible, keep the legs in our backs as we sıkmalıyız lifting the hips. Do not try to remove your legs too high. Dirseklerimizle support should not have to hold hands and support. Please spending power breathe.
It strengthens the hips, tightens.
of the two leg 1 meter (100 cm) spaced. Walk a step forward
Stay like. Taking to the floor by bending your knee in the back leg's hip and try to create a right angle between the fixed leg.
During the first week of 3 × 10
4 × 15 2 weeks in the process of
During the third week of 5 × 20
Kasmalı this move our muscles plateau on the left behind the abdominal leg. Be sure you have a raised heel and left behind our feet. Do not expose the ground up and down again before our series as possible, let's move on 4-5 cm.
Tightens and strengthens our legs hips. to consume more calories than you
provides. Our bodies burn slightly more calories.
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