What is Obesity

What is Obesity?

Obesity or overweight, excess fat accumulation in the body's health in danger, as a result of the extent of a disease. The amount and distribution of body fat in obese a person must be identified in order to be able to say. This method is the most commonly used today for "Body Mass Index" to calculate the. Body mass index (BMI English abbreviated as the initials of body mass Index.) Body weight in kilograms, divided by the square of height in meters.

If you want to calculate with an easy example:
Weight: 82 kg, Height: 1.70 m
BMI: 82 / (1.70) 2 = 82/2.89 = 28.3kg/m2


     Health authorities, the BMI values, normal weight, overweight, and obese groups, divided in the form.


BMI

18.5 kg / m² under the first

Weak

18.5-24.9 kg / m² first

Normal weight

25-29.9 kg / m² first

Overweight

30-39.9 kg / m² first

Obese (fat)

40 kg / m² on the first

Severely obese

is defined as.




The distribution of the fat in the body accumulating around the belly önemlidir.Özellikle abdomen and oils, creates a serious risk for heart and blood vessel diseases.



Waist circumference measurement and meaning
     The amount of total fat in the body, although important, where the oil is more important to avoid accumulation. The accumulation of fat around the abdomen, buttocks and other parts of the body more than the accumulation of fat causes health risks. This is a simple but accurate method for risk measurement of waist circumference. However, the risk of disease associated with waist circumference, should be noted to vary in different societies.

Health risk for metabolic diseases associated with waist circumference




Increased risk

High-risk

Male

> 94 cm

> 102 cm

Female

> 80 cm

> 88 cm





What are the causes of obesity?

Many factors contribute to the development of obesity. They are divided into four major categories:
* Hereditary factors
* Physiological factors (aging, number of pregnancies, etc.)
* Life form factors (nutrients, excess fat to be passive and sedentary lifestyle)
* Psychological factors (eating in response to negative emotions such as sadness, distress and ingestion)

Cardiovascular disease, hypertension, diabetes, respiratory rahatsızlkıları, joint disorders, and certain types of cancer as a disease that can lead to obesity, do need to be treated.

Treatment of obesity!

The goal is not to lose weight in the long run more slowly as soon as possible, but maintaining a healthy weight is reached weakened. It is also necessary to ensure compliance with a new lifestyle changing ingrained habits. Primarily to lower the amount of fat and calories to start a healthy diet program and exercise at the same time as an integral part of a healthy life is to complete it. It should be noted that even a 5% weight loss, diseases associated with obesity (heart and blood vessel diseases, high blood pressure, diabetes, high blood fats present, respiratory diseases, joint diseases, stroke, some types of cancer), and that significant improvements in life expectancy extend.

Drug treatment alone sufficient?

A multi-faceted approach is needed in order to treat obesity. Medication is an important part to do just that. Along with a reduced-fat low-calorie diet, regular exercise and a way of life to achieve success with yedavileri possible to change the behavior.

Exercise

Losing weight is a pretty good, but I always say we do not get back again on our gelir.Yapmış comes to our mind that we often neglect to exercise diets.

We spend half full days, half-starved helplessness makes kıpırdatmaktan folded arms as a continuous flow through sleep. Ourselves away from this situation and the only thing that brings us balance and no change in the needle.

How the body is losing weight?

Wasted energy from the energy = constant weight
Received energy> energy cost increase in weight
Received energy <energy cost of weight loss
This equation results çıkartmamız spending energy to be able to increase the gerektiği.Bu olabilir.Günde 15 minutes and starting the exercise, brisk walking, exercises and increased efficiency to support the weight and resting metabolic rate (BMR) that will prevent.
Frequent weight loss and weight gain: weight loss, resting metabolic rate, according to research the title of the effect of lipolytic activity;
Group, 14-week exercise and weight loss diet fat woman is subjected to the body composition, oxygen consumption power, resting metabolic rate and fat of belly fat ölçülmüştür.Kişiler activities;
1) Diet + Exercise often implements
2) Diet + Exercise often not implemented
3) Only to be grouped by diet.

At which time 3 and 1 Group 1 were compared in terms of weight loss and fat loss Notable result of the comparison on the results of the group.
According to the study diet, weakened only in group 3 showed a decrease resting metabolic rate. Results from this study;

1) there is often an effective method of weight control dieting
2) weight loss and fat loss when combined with exercise is that energy restriction.

I hope that this research can not only make you lose weight diet, doing exercise at the beginning of yandırmıştır.Masa an idea of ​​the importance of the elevator by using our car parks have reinforced the closest place to laze around and brings us this huyumuzun weight by walking, playing tennis, swim in our house cleaning at least by ourselves we will supply pattern in terms of energy and excellence in health and proper nutrition will bring us.