ultimate diet, fast weight loss

ultimate diet, fast weight loss
Today, it derives from a diet every day. Kurutlmak excess weight, diets for humans cling to four-handed. Anlaşılıyorki later that these diets is empty. Frustrated people at the end of each diet ones. The important thing is, people pay attention to what they eat they drink. So important to eat healthy food. Furthermore Fitness is very important. Now I'm gonna give it one or two diet recipe. Not güenmek It is important that diets, healthy and regular feeding people.

One type regimes threatens health!

Which has become a favorite of those who want to lose weight as soon as possible, 'One Type Rejimler'in, serious threat to human health Did you know that? Studies based on one type of food or nutritional value of the diets revealed that a criminal record. Montignac Diet of Sweden the Diet, the Diet Dr Princess. As much as the Atkins Diet, diet has scrutinized many well-known experts.

Value in our society as well as all over the world, which has become a built-in 'thin is beautiful' concept, women, thinning of the competition pushed obscure different formulas. A large majority 'of life with The diet every day of!, Others '3 days later, I'm going to diet' obligation to saplantılarıyla addetti regime. Diet formulas are believed to have the exact solution as soon as possible, was the most-sought-after and preferred diets. Now, 'Quick thinning' uniform regime created by the epidemic trend has taken hold of everyone. This epidemic has come to such a point that, for the sake of Aesthetic sıhhatimizi catch that's at risk.

Very heavy bill
Unfortunately, the 'unconscious incelme'nin released on health bill this time quite fluffy. For faster results, because the demand is pretty much the only type rejimler'in recently, was shown to have serious health problems. So far 'diet çılgınlığı'yla trying to cope with nutritionists, diets which type of reactions, studies have revealed the health problems created. Now, however, 'the only type diets discussed how to combat the health problems.
A short time ago a survey conducted by Hacettepe University, based on one type of nutrients and very low calorie diets revealed artifacts created by human health.

Providing information about the research findings in diabetic Head of the Department. Perihan Armstrong, 'everything has sustained a lifelong diet of the banned folded. These people are mental, spiritual and physical health risked wonder when you understand that? "He says. Diets are based on the consumption of a particular food item or a food described as 'the only type diets' are also quite popular for many years and has recently implemented a very common. Diets result in a uniform As is so popular ...

Request as soon as possible and that losing weight is more than mere commercial considerations, to respond to the request of employees from each other, creating a vicious cycle of feeding sector. Questioning the relationship between health and nutrition, and at the end of the work applied to diets recommended by people who are not competent, It gets to face serious health problems. Of course, the media has a significant share in this development. Articles in the diet, a scientific expert, and the necessary preliminary research made without consulting the wrong, a major source of referrals.

Loss of muscle rather than fat cells' s going
Professor Perihan Armstrong, based on a single type of diet regimes have caused slowdowns in metabolism means can not be compensated. After slowing down faster than it comes to diet leads to weight gain. According to Arslan during the week weight loss diet 2 - 3 kg. 'When a body, muscle - muscle against oil balance is destroyed.
Following such a diet also intimated muscle loss rather than fat cells.

"Diet weight loss diet should not be considered just a mention." Diet and Nutrition Specialist at the American Hospital Kocak Dilara says. Diet, nutritional status, which means that the property is actually. So people have different reasons for the dependence of the diet. Such as the diet for weight loss, for the purpose of putting on weight or diabetics, athletes are prepared according to the diets.

Which is the right diet?
Head of the Department of Hacettepe University, diabetic. Dr. According to Arslan perihan healthy diet should include the following features:
• A healthy weight loss diet, weight must cause 1-1.5 per week.
»Drop the level of body weight, ideal weight is one.
• Adequate and balanced (protein, carbohydrate / fat / with vitamins and minerals) should be.
• Re-alımınım prevent weight gain and body weight should be to protect.


Personalized diet is a must!

Kaya Hajar Caroussel Acibadem Hospital Nutrition Specialist, a single food item, depending on the type of malnutrition diet taken over the others is left incomplete attracts attention and says they have created serious health problems,
The biggest mistakes made diets for weight loss, it is a fact that the research reveals. Nutrition Specialist Hagar Rock, an individual's age, sex, height, if any, diseases, socio - economic status, and draws attention to the need to consider dietary habits.
In other words, that the person has the disease, (such as diabetes) not modify the quality of the diet! requires. Also people acquire the habit of eating a balanced diet and adequate training in the weight of the long-term protection needs to be targeted.

Tests to be Taken

Risks that may arise, this is the control of the work to be made of a nutritionist. The first person to start the diet from a nutritionist going to go through some tests. After an endocrinology and metabolism testing in uzmanınır common control are as follows:
Fasting blood glucose, total cholesterol, triglycerides, uric acid, SGPT SG01 (see liver enzymes)

Hagar Rock nutritionist, says the patients evaluated in two groups:

"The first group, who have enough knowledge about health and nutrition, and consists of those who wish to lose weight in a healthy way.

Secondly, on its own or control persons skilled in the art that there is still weight unhealthy diets, and of course the people who lose weight by following. The purpose of this group we lere arrival, this time, and most importantly, nutrition education, healthy weight loss program to get know. '

Example of how a diet?
Dietitian Kocak, the balanced distribution of food after a weight loss diet can be even said sandwich. 5-6 kg. For those who ask for it Kocak fa, easy to use, a daily diet program suggests:
MORNING: 2 slices low-fat feta cheese or l slice of cheese, tomato - cucumber (free), 2 slices whole wheat bread or rusk l, 5 olives and tea (without sugar)

Lunch: Green salad, toast Twelve-thirty l / l mayo burger or two egg omelet pieces and 2 slices of bread and buttermilk

SEARCH: l fruit or 2-3 cups of milk or yogurt, crackers, and L

DINNER: Grilled fish / chicken / 3 - 4 meatballs, lamb chops, or steak (choose one), green salad, 6 tablespoons yogurt bowl of boiled vegetables, i le l

NIGHT: l fruit
Practical advice to employees

In particular, of course very difficult for employees to carry out such regular programs. But at least there is a good idea to note the following:
- Alcoholic beverages and fruit juices away from ready to stand

- Open exit the text editor to drink tea without sugar and
- A few times per week (at least 4), provided that at least 45 minutes to walk

- At least 12 glasses of water a day to drink

- Per day up to 2 - cup of coffee tumor ketmek

- L can of soda a day to consume

Which regimes dangerous?
On the value of one type of food and nutritional properties of diets that what comes into the list of dangerous diets.
Professor Perihan Armstrong, the only type diets attributes are listed as follows:
• Often contain nutrients such as fruits and soups
• low energy values.
• The high content of carbohydrates (95 percent), protein content is low (5 percent), do not contain oil.
• Many vitamins (such as B6 and B12) and calcium, zinc, iron, magnesium and phosphorus are lacking in minerals such as

One Type of regimes which leads to health problems;
According to experts, single / take out invitations to many serious diseases such regimes is continued long-term. These can be summarized briefly as follows:
osteoporosis /
gall stones,
kidney disease
cardiovascular diseases
Basal mitaboiizma speed slows down (operating speed of the body)
Anemia
Decreased attention
Drowsiness
Hair loss
Fatigue
Nausea and vomiting
Montignac Diet:
Those containing protein, carbohydrate-containing foods to be separated (separation food) based on the principle. According to the principles of Montignac, primarily sInıfandırılıyor foods. So, energy-giving proteins, fats, and energetic glusits ​​and non-fiber, water, vitamins, minerals and oligo-elements are not taken together. This type of diet stomach, intestines, and disrupt the system can lead to ulcers. It also does damage the nervous system.

Salad, fresh fruit and boiled potato diet:
Take a very small amount of calories and nutrients the body leads. Experts heartburn, pain, and reinforce the merging of the opinion that those complaints should stay away from such regimes.

Blood Type Diet:
Z z and balance of nutrients to feed people who are leading away from the RSI ANXIETY. For example, members of the blood group diet type X almamast definitely recommend dairy products is given. Experts, however, the first known person of the food is mother's milk and dairy products are very useful considering the nutritional value of the expression is a reminder that it is harmful.

ONION SOUP DIET:
It is forbidden to cut the fat in this 3-day diet healthy î nl, be understood properly only serve onion soup. And a white cheese. Tea, fruit (excluding grapes and bananas) and let the rice bag of mush have a very limited Otara. Body tissue (muscle) loss due to the basal metabolic rate slows down and re-creation makes it easy to take your weight.

SWEDISH DIET:

Extremely poor in vitamins and minerals, vitamins for the poor to be rich in cholesterol, heart disease and diabetes is a serious risk in terms. You're eating less than the body itself to adapt to this diet, basal metabolic rate slows down.

WORKINGGIRL (working girls) DIET:
Prepared by the German dietitians, this program aims to 2 weeks three and a half kg-away your weight carbohydrates. So imbalance leads to the release of blood sugar and insüiîn.

Potato Diet:

Which is touted to be the target of a sustainable diet for 2 weeks, during which time a total of 4-5 kg. lose. Working Girl Ver-loss diet of digi same ..

GERMAN DIET:

A high proportion of carbohydrates in the diet is an implementation period of 4 weeks. In addition, fruits and vegetables are not as well balanced. Protein is also much lower rate. Insulin secretion and blood sugar imbalance emerges.

PRINCESS DIET:
UK sourced diet, have the name of the Princess Diana, promising to give l-5 kg ​​per week program, showing the category of low-calorie diets. Very poor in terms of food items.

DR.ATKINS DIET:
This is completely free of protein and fatty substances in the diet of sugary foods forbidden to all. Is a recipe for heart disease. Lack of carbohydrates in the body 'ketone bodies, which can be very detrimental called and can lead to increased high miktartan. Also at the lack of blood sugar is low and the show itself.